Fluid retention is common and contributes to bloated belly and unwanted cellulite. However, it can also take more severe forms and cause other, more uncomfortable symptoms, such as swelling in the legs and feet.

The problem has the power to significantly influence the weight on the scale, “masking” the weighing. The increase can be 1 to 3 kg of fluid in the body, usually in the PMS (premenstrual tension) or menstrual period. However, we must be careful with the term “weight gain”, as normally, this change does not correspond to a gain in body fat.

What Causes Fluid Retention?
Fluid retention is caused by the accumulation of water between the body’s cells. Women are quite affected by bloating, a characteristic symptom of the problem, especially during menopause and the premenstrual period. This is due to the hormonal changes that take place in the body during these times, so it is common to feel that you have gained weight.

Other factors that can cause this dysfunction are variations in blood pressure, inadequate intake of proteins and salts, sedentary lifestyle, hormonal problems, some medications, action of gravitational force and poor circulation in some regions.

How to identify fluid retention
The accumulation of fluids in the body, pointed out in most cases as the cause of swelling, can be easily noticed by the increase in abdominal volume, in the face, and especially in the legs, ankles and feet. In addition, it is common for fluid retention to decrease the amount of urine produced and released per day.

The most common way to identify the problem is to press your thumb for 30 seconds on the region near your ankles and then see if the area has been marked is an easy way to find out that you are holding fluid. The sock brand on the ankle or the clothing brand tight around the waist also serve as a parameter to assess whether the person has fluid retention.

How to Get Rid of Fluid Retention
This is a very common problem and most of the time it can be solved with simple measures that we will explain later. However, it is important to point out that the occurrence of fluid retention can also be a sign of some disease and, therefore, it is important that the person experiencing symptoms consult their general practitioner for tests to be performed to identify the cause of this retention and start the most effective specific treatment.

The good news is that treatment for this condition is, for the most part, completely natural. To avoid fluid retention, it is important for the person to adopt some habits. Among the simplest and most effective are, regular physical activity, reducing the amount of salt consumed on a daily basis, lifting your legs at the end of the day, avoiding standing or sitting for too long, and, of course, drinking by the minus 2 liters of water per day.

Maintaining the body’s hydration with adequate amounts of water is essential to combat fluid retention, as it helps to eliminate toxins through the urine and ensures the best functioning of the kidneys. Therefore, it is very important that you are sure about the quality of the water you drink.

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