Do you know that severe headache that comes with you from time to time and that not even potent medicines can eliminate? So, the solution to your problem may be simpler than you think. Water is a powerful ally in the fight against migraines.
Water constitutes, on average, 70% of our body. In some places, like the cornea, it’s 90%. Even our bones have 22% water in their composition. These statistics alone would be enough to show how fluid intake is essential for the life of any human being.
As soon as the lack of water is felt by the human body, it takes care to give us warning signs. If they are ignored, some symptoms occur within the first hours of dehydration, and that nagging headache is one of them.
This is because much of the brain is made up of liquid, which forms a natural protection in case of light knocks. When the flow of oxygen and blood decreases from lack of water, migraine appears.

Water is a natural solvent, not only for the vitamins and minerals we ingest, allowing them to work better, but also for microbes and toxic substances, favoring dilution and elimination. Being well hydrated means making things easier for the body, maintaining this very important and precious element, which makes up a large part of it.

With these benefits in mind, we have separated 11 simple tips to help you drink more water during different times of the day:
1 – Compensation. Do not allow yourself to drink a soda (preferred diet) until you have had 2 to 4 glasses of water.

2 – Transition – Have a large glass of water at each transition point of the day: when you get up, just before leaving the house, when you sit down to work, etc.

3 – Make it easy – To make it easier, keep a large full bottle of water on your desk and drink it throughout the day.

4 – Hours – Have a glass every hour while at work or at school. By the time work ends, your water quota will have been reached.

5 – Spice up – Freeze peeled pieces, lemons, limes and oranges and use them instead of ice cubes; it is refreshing and already counts as a portion of fruit.

6 – Refuel – After each trip to the bathroom, drink a glass to replenish your system.

7 – Motivation – Set a goal to drink X amount of water a day, then write it down along with your reasons! Remembering your motivation will help you continue when the enthusiasm is gone.

8 – There’s still time – Take a two-liter bottle of water to work and try to drink it all before work is over. If you don’t finish, have a drink on the way home.

9 – Help – Put reminders on your phone or calendar to drink at regular intervals. Surprisingly, this helps a lot!

10 – Hot water – Not all the water you drink has to be cold. Drinking a little hot helps too. The tip is to keep a nice hot cup of tea close to you. But make sure it’s decaffeinated.

11 – Companionship – Always keep a bottle of water handy while watching TV, washing clothes, making dinner, etc. When you notice, you’ll be drinking good sips.

Choose well the quality of water you will drink. By taking a liquid from a questionable source, you may be exposing your body to various toxins that, in the medium and long term, can cause damage as or more impactful than a migraine.

Therefore, always choose to drink filtered water. With more than 70 years of experience in the water filters and purifiers market, our filters have a high standard of filtration and accessories to help you guarantee water that is always clean, fresh and free of chlorine or any toxin that could harm your body. Visit for more information.

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